Cheesy Keto Chicken Parmesan Zucchini Boats
These Cheesy Keto Chicken Parmesan Zucchini Boats are a delicious low-carb comfort dinner, packed with flavor and protein, perfect for meal prep and family-friendly meals.
Ingredients
Main Ingredients
- 4 medium zucchini Choose medium zucchinis for the best texture.
- 2 cups cooked shredded chicken You can use rotisserie chicken for convenience.
- 1 cup marinara sauce Opt for a low-sugar marinara to keep carbs down.
- 1 cup shredded mozzarella cheese Feel free to swap with cheddar for a sharper taste.
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil Drizzle to prevent sogginess.
- 1 teaspoon Italian seasoning
- to taste Salt and pepper
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the seeds to create a boat.
Mixing
- In a bowl, mix the shredded chicken, marinara sauce, mozzarella, Parmesan, Italian seasoning, salt, and pepper.
Baking
- Place the zucchini boats on a baking sheet and drizzle with olive oil.
- Fill each boat with the chicken mixture.
- Bake for 20-25 minutes until the zucchini is tender and the cheese is bubbly and golden.
Serving
- Serve warm and enjoy your healthy dinner!
Notes
These boats can be made ahead and stored in the fridge for up to 24 hours before baking. For freezing, assemble and freeze raw or freeze baked boats; reheat from frozen or thaw overnight.