Chicken Zucchini Stir Fry
A quick, protein-packed, and family-friendly chicken stir fry with zucchini and a savory-sweet sauce that's perfect for busy weeknights.
Ingredients
Main ingredients
- 1 lb boneless chicken thighs Thighs are used for juiciness.
- 1 medium zucchini Brings vitamins and fiber.
- 3 cloves garlic Smashed for flavor.
Sauce and seasonings
- 1 teaspoon cornstarch For marinating chicken.
- 1/4 cup light soy sauce For marinade and flavor.
- 1 teaspoon sesame oil Adds nuttiness.
- 2 teaspoons sugar (or honey) Enhances sweetness.
- 1 tablespoon rice apple vinegar (optional) Add for extra tang.
- 1 tablespoon cooking oil For sautéing.
- 1 tablespoon oyster sauce Umami flavor booster.
- Ground black pepper (optional) To taste.
Instructions
Marinate Chicken
- Cut chicken into bite-sized pieces and marinate with cornstarch, soy sauce, sesame oil, sugar (or honey), and rice apple vinegar for at least 30 minutes.
Sauté Garlic and Chicken
- Heat oil in a wok over medium-high heat. Sauté smashed garlic until fragrant, then add marinated chicken and cook for about 2 minutes.
Stir-Fry Zucchini
- Remove chicken from pan; add sliced zucchini and stir-fry for 5 minutes until tender.
Combine and Serve
- Combine chicken with zucchini, add oyster sauce and black pepper if desired, stir-frying for another 2-3 minutes until fully cooked.
- Serve hot over rice or noodles.
Notes
Keep everything prepped before you start for easier cooking. Marinate chicken overnight for a make-ahead option, and store leftovers in an airtight container for up to 3-4 days.