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Delicious Honey Pineapple Salmon served with tropical fruits and herbs

Honey Pineapple Salmon

A bright, sweet-savory dish that combines salmon with a delicious honey and pineapple marinade, ready in under 30 minutes.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine American, Fusion
Servings 4 servings
Calories 250 kcal

Ingredients
  

For the Marinade

  • 1 cup fresh pineapple, diced Can substitute with drained canned pineapple.
  • 1/4 cup honey Any mild honey works.
  • 2 cloves garlic, minced Provides aroma and flavor.
  • 1 tablespoon fresh ginger, grated Can substitute with ground ginger.
  • 2 tablespoons soy sauce Use tamari or coconut aminos for gluten-free option.
  • 1 tablespoon olive oil Helps prevent sticking during cooking.
  • to taste Salt and pepper For seasoning.

For Garnish

  • to taste Fresh herbs (like cilantro or parsley) Optional, for garnish.

Main Ingredients

  • 4 pieces salmon fillets Use fresh or thawed frozen salmon.

Instructions
 

Preparation

  • In a bowl, combine diced pineapple, honey, minced garlic, grated ginger, soy sauce, olive oil, salt, and pepper to create the marinade.
  • Place the salmon fillets in a dish and pour the marinade over them. Let them marinate for at least 15 minutes.
  • Preheat the grill or oven to medium-high heat.

Cooking

  • Remove the salmon from the marinade and grill or bake for about 6-8 minutes on each side, or until cooked through and flaky.
  • Serve the salmon garnished with fresh herbs, alongside rice, grilled veggies, or a mango salad.

Notes

You can prep the marinade in advance. Leftovers keep well in the fridge for up to 2 days. Reheat gently to avoid drying out the fish.
Keyword Healthy, Honey Pineapple, Meal Prep, Quick Dinner, Salmon