Italian Grinder Pasta Salad
A crunchy, creamy, and tangy pasta salad inspired by Italian grinder sandwiches, perfect for meal prep and customizable to your taste.
Ingredients
Pasta and Dressing
- 8 ounces pasta (such as rotini or penne) Whole wheat, protein, or gluten-free pasta can be used.
- 1/2 cup Italian dressing Use your favorite or a light version.
Meats and Cheese
- 1 cup salami, diced Turkey-based versions can be substituted.
- 1 cup ham, diced Can also use roasted chicken for a leaner option.
- 1 cup provolone cheese, diced Substitutes include mozzarella or dairy-free cheese.
Vegetables
- 1/2 cup black olives, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped Soak in cold water for 5–10 minutes to lessen strength if desired.
- 1/4 cup green bell pepper, diced
Seasoning and Garnish
- Salt and pepper to taste Salt and pepper Dress to your preference.
- Fresh parsley for garnish Fresh parsley Optional, for presentation.
Instructions
Preparation
- Cook the pasta according to package instructions, drain, and let cool.
- In a large bowl, combine the cooked pasta, salami, ham, provolone cheese, olives, tomatoes, red onion, and green bell pepper.
- Pour the Italian dressing over the mixture and toss to combine.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
- Garnish with fresh parsley if desired before serving.
Notes
This salad tastes even better the next day; perfect for meal prep! Store in an airtight container for up to 3–4 days. If it dries out, add more dressing or a drizzle of olive oil. This dish is not meant to be reheated, but can sit at room temperature for a short while before serving.