Jerk Chicken & Mango Slaw Bowls
These Jerk Chicken & Mango Slaw Bowls are a spicy, sweet, and satisfying meal featuring marinated jerk chicken, vibrant mango slaw, and a creamy honey lime dressing.
Ingredients
For the chicken
- 4 thighs boneless, skinless chicken thighs
- 2 tablespoons jerk seasoning Use more or less based on spice preference.
- Salt to taste Salt
For the slaw
- 1 mango, diced Fresh or thawed frozen mango works.
- 2 cups green cabbage, shredded Cabbage keeps well for meal prep.
- 1 medium red bell pepper, sliced
- 1/4 cup red onion, thinly sliced Rinse if too strong in flavor.
- 1/4 cup cilantro, chopped Optional but recommended.
For the honey lime cream
- 1 lime juiced
- 2 tablespoons honey
- 1/2 cup sour cream Can substitute with Greek yogurt.
- Salt and pepper to taste Salt and pepper
Instructions
Marinate the Chicken
- Rub the chicken thighs all over with jerk seasoning and a pinch of salt. Marinate for at least 30 minutes, ideally up to 4 hours.
Prepare the Slaw
- In a large bowl, combine the diced mango, shredded cabbage, sliced red bell pepper, thinly sliced red onion, and chopped cilantro. Toss together and add a small pinch of salt.
Make the Honey Lime Cream
- In a smaller bowl, whisk together lime juice, honey, sour cream, and a pinch of salt and pepper until creamy but pourable.
Cook the Chicken
- Heat a grill pan or skillet over medium heat and add a small amount of oil. Cook the marinated chicken thighs for about 7-10 minutes on each side until browned and cooked through.
Assemble the Bowls
- Add a bed of mango slaw to each bowl, top with sliced jerk chicken, and drizzle with honey lime cream.
Notes
Allow the chicken to marinate for the best flavor. Store the slaw and chicken separately for prep, and reheat gently when ready to eat.