Low Carb Blackberry Cottage Cheese Chicken Salad
This creamy, tangy, and lightly sweet salad combines shredded chicken, cottage cheese, and juicy blackberries for a high-protein, low-carb meal that's perfect for quick lunches or meal prep.
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded Rotisserie chicken works well.
- 1 cup cottage cheese Use full-fat or low-fat.
- 1 cup blackberries Fresh berries preferred for texture.
- 1/4 cup celery, diced Adds crunch.
- 2 tablespoons red onion, finely chopped Can substitute with green onion.
- 2 tablespoons mayonnaise Use instead of lightening with Greek yogurt if desired.
- 1 tablespoon lemon juice Adjust to taste for tanginess.
- Salt To taste.
- Pepper To taste.
- Fresh herbs (optional) For garnish.
Instructions
Preparation
- In a large mixing bowl, combine the shredded chicken, cottage cheese, blackberries, celery, and red onion.
- In a small bowl, whisk together the mayonnaise, lemon juice, salt, and pepper.
- Pour the dressing over the chicken mixture and gently toss to combine.
- Chill in the fridge for at least 20-30 minutes before serving. Garnish with fresh herbs if using.
Notes
Store in an airtight container in the fridge for up to 3 days. For best texture, use cold ingredients. You can make it ahead by mixing everything except the blackberries the night before.