One-Pan Bold Honey BBQ Chicken Rice
This One-Pan Bold Honey BBQ Chicken Rice is a quick, flavorful, and comforting dish that brings together juicy chicken, sweet BBQ sauce, and rice for an easy family-approved meal.
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken thighs or breasts Use thighs for juicier meat; breasts are leaner.
- 1 cup long-grain rice Can substitute with brown rice, adjust liquid and cooking time.
- 2 cups chicken broth Low-sodium options are available.
- ½ cup BBQ sauce Experiment with different BBQ sauces for flavor variations.
- ¼ cup honey Key ingredient for sweetness; adjust to taste.
- 1 cup mixed vegetables (frozen or fresh) Healthy addition, adjust type based on preference.
Seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika Adjust based on preference for heat.
- Salt and pepper to taste
Instructions
Cooking Chicken
- In a large skillet over medium heat, sear seasoned chicken for about 5 minutes on each side until browned.
- Whisk together BBQ sauce and honey in a small bowl, then pour over the chicken.
Cooking Rice
- Add rice and chicken broth; stir to combine, ensuring rice is coated and not clumped.
- Bring to a simmer, cover, and cook on low for about 20 minutes until rice is tender.
- During the last 5 minutes of cooking, add mixed vegetables on top to steam.
- Let sit for 5 minutes before fluffing rice with a fork and serving.
Notes
You can meal prep this dish by cooling, portioning, and refrigerating. It keeps for 3-4 days in an airtight container, and you can freeze it for up to 2 months. For a different experience, pair leftovers with a runny egg or stuff in tacos.