One-Pan Honey BBQ Chicken & Rice
A quick, comforting, and satisfying one-pan meal that combines tender chicken thighs, sweet-smoky honey BBQ, and flavorful rice with mixed vegetables.
Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken thighs Can substitute with chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup long-grain white rice Can use brown rice instead
- 1 1/2 cups chicken broth Use lower-sodium for a healthier option
- 1/2 cup honey BBQ sauce For a lighter version, consider low-sugar BBQ
- 1 cup frozen mixed vegetables (peas, carrots, corn) Fresh or other frozen vegetables can be swapped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika Gives warmth and a BBQ vibe
- optional Chopped green onions for garnish
Instructions
Cooking The Chicken
- In a large skillet, heat the olive oil over medium-high heat.
- Season the chicken thighs with salt and pepper, then add them to the skillet.
- Cook for about 5-7 minutes on each side, until browned and cooked through.
- Remove the chicken from the skillet and set aside.
Cooking The Rice
- In the same skillet, add the rice and toast it for 1-2 minutes, stirring frequently.
- Pour in the chicken broth, honey BBQ sauce, garlic powder, onion powder, and smoked paprika.
- Stir to combine, then bring the mixture to a boil.
Simmering
- Once boiling, reduce the heat to low and return the chicken to the skillet.
- Add the frozen mixed vegetables on top of the chicken and rice.
- Cover the skillet with a lid and simmer for 20-25 minutes, or until the rice is cooked and has absorbed the liquid.
Finishing Up
- Remove the skillet from heat and let it sit, covered, for an additional 5 minutes.
- Fluff the rice with a fork and serve, garnished with chopped green onions if desired.
Notes
Keep the lid tight while simmering for best results. This meal can be prepped ahead and reheated nicely. Leftovers freeze well but may alter in texture.