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Healthy phyllo dough recipe filled with feta cheese, perfect for appetizers.

Phyllo Dough with Feta Cheese

A healthy and delicious recipe for flaky phyllo dough filled with savory feta cheese and optional creamy ricotta. Perfect for quick weeknight dinners or snacks!
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 4 servings
Calories 150 kcal

Ingredients
  

Filling Ingredients

  • 8–10 sheets phyllo dough (thawed if frozen)
  • 8 oz feta cheese, crumbled (use reduced-fat if you want)
  • 1 cup ricotta or cottage cheese (optional for creaminess)
  • 1 large egg, beaten (binder)
  • 2 tbsp olive oil or melted butter (your choice)
  • 1/4 cup chopped fresh parsley or dill (or both)
  • 1 piece zest of 1 lemon (brightens everything)
  • to taste salt and pepper (careful with salt because feta is salty)
  • Optional: cooked spinach, chopped scallions, or roasted red pepper bits

Instructions
 

Preparation

  • Assemble the filling: crumble feta, mix with ricotta (if using), egg, herbs, lemon zest, salt and pepper — quick, 5 minutes.
  • Unroll phyllo and cover with a damp towel so it doesn’t dry out.
  • Brush a sheet with olive oil or butter, layer two sheets for sturdiness — takes about 5 minutes for a small stack.
  • Cut phyllo into strips, spoon a teaspoon of filling near one end, and fold into neat triangles (watch a quick video if folding feels weird).

Baking

  • Place on a parchment-lined sheet, brush tops, and bake at 375°F for 18–22 minutes until golden and crisp.
  • Cool briefly before serving.

Notes

Make-ahead: Assemble triangles and freeze raw, then bake from frozen adding a few extra minutes. Refrigerate leftovers up to 3 days; reheat in a 350°F oven for best results.
Keyword Easy appetizers, Feta cheese, Healthy recipes, Phyllo dough, Vegetarian snacks