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A bowl of simple chicken salad with fresh vegetables and dressing

Simple Chicken Salad

A quick, fresh, and satisfying chicken salad that's perfect for lunches, meal prep, and quick dinners. Flexible and delicious with simple ingredients.
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch, Meal Prep
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 2 cups Cooked chicken breast, chopped Rotisserie, grilled, or baked chicken works great.
  • 4 cups Lettuce, chopped Any fresh variety like romaine or spinach can be used.
  • 1 cup Cherry tomatoes, halved Adds a sweet pop to the salad.
  • 1 cup Cucumber, diced Provides crunch to the salad.

Dressing Ingredients

  • 3 tablespoons Olive oil For a light dressing.
  • 1 tablespoon Lemon juice Adjust to taste for brightness.
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Pepper To taste.

Instructions
 

Preparation

  • In a large bowl, combine the chopped cooked chicken, lettuce, cherry tomatoes, and cucumber.
  • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until glossy.
  • Taste the dressing and adjust with more lemon if desired.
  • Pour the dressing over the salad and toss to combine gently but thoroughly.
  • Serve immediately for best texture.

Notes

Make-ahead by pre-chopping ingredients and storing separately. Dressed salad is best eaten same-day but can last for a short lunch the next day. If chicken is dry, add a drizzle of olive oil or a spoon of Greek yogurt.
Keyword Chicken Salad, Healthy Salad, Low Carb, Meal Prep, Quick Dinner